Spice Up Your Life – The Surprising Benefits of Sex and Intimacy

When we think about improving our physical and mental health, we usually imagine balanced diets, less coffee, sweaty gym sessions, and meditation. But there’s another,  important option that deserves a spotlight - sex and intimacy! 

Yes, sex! Whether you're enjoying passionate partnered encounters or exploring solo pleasures, sex offers incredible benefits for both your body and mind. I know we often prefer not to discuss sex and whether it's working or not, but keeping it in the “not for discussion box” isn’t helping you get what you need from the sexual side of your life. 

Body-Boosting Benefits of Great Sex 

Sex isn't just fun - it's fantastic for your health! Regular sexual activity enhances cardiovascular health, improves circulation, and even boosts your immune system, helping you ward off everyday bugs. 

Here’s a sexy secret: different positions offer unique health benefits. Missionary can strengthen core muscles, "cowgirl" enhances thigh and glute strength, and "doggy-style" helps improve overall flexibility and spine health. Plus, regular orgasms release endorphins, reducing aches, pains, and stress, leading to restful sleep that rejuvenates your body. Orgasms also help to keep your pelvic floor muscle functioning well. 

Want glowing skin? Sex boosts blood flow and lowers stress hormones, giving your skin a healthy, radiant shine. It’s nature's beauty therapy, delivered straight from the bedroom! 

Mental Magic of Intimacy 

Sex and intimacy help create deeper connections - with your partner or yourself - significantly reducing stress, anxiety, and loneliness. The rush of hormones during sexual activity, such as oxytocin (the cuddly "love hormone") and dopamine (your brain’s ultimate "feel-good" messenger), lifts your mood and leaves you feeling wonderfully relaxed and happy. 

Especially as we mature, sex becomes a powerful antidote to emotional isolation and depression. It helps us build emotional resilience and enjoy a positive, vibrant outlook on life. It’s not a nice to have, it’s actually a need to have. So if you have been saying: “I can do without it from here on out”, I’d love to suggest you rethink things. 

Thriving Solo or Together 

No partner? No problem! Solo sex is a fantastic avenue for personal wellbeing, offering similar health boosts and plenty of pleasure-filled self-discovery. If this goes against your beliefs, please don’t take offence, I’m just quoting the science.  

If you're coupled up, regular sex and intimacy strengthen your emotional bond, boost communication, and spark relationship happiness - essential ingredients for lasting love. Regular affectionate touch, trust-building conversations, and exciting sexual explorations create a positive engagement and deepen your connection with each other. 

Overcoming Bedroom Barriers 

Life is busy, and sex might feel like another task on your to-do list. But why not see it as your secret weapon for relaxation and joy (and by the way a great night’s sleep)? Quickies, spontaneous sessions, or setting intentional time for longer, leisurely encounters can transform your perspective on sex from a chore to a thrilling break. 

Closing the Pleasure Gap 

Communication is key. Openly discussing your sexual desires and needs can hugely enhance your pleasure. Everyone deserves satisfaction, and ensuring mutual enjoyment makes intimacy deeply fulfilling. Don’t settle... communicate and explore.  

Embrace sex and intimacy for health, for pleasure and for pure joy! Dive into the fun, connection, and rejuvenating energy that great sex and meaningful intimacy can offer. Let’s dust off and open the sex treasure chest - and shine the light on it, so we can circulate the tools and 'know how' that are critical to creating and keeping a great sex life, fabulous sexual health and enjoying all the pleasure available in the sexual arena. 

With Love,

Sue