I’m having another “full stop”, provided by my left foot. After surgery last week, I was instructed to stay horizontal, with my leg elevated above my heart, for two weeks to give the tissues time to heal and keep the swelling down. Secretly, knowing it was coming, I was looking forward to the enforced rest. Stepping away from my busy life and practice scared me far more than lying in bed. As it turns out, the world manages perfectly well without me. It’s me who doesn’t manage quite so well...

Happy Spring month! Spring growth if you are in the Southern hemisphere. How awesome to see all the gorgeous new Spring growth and feel the new energy. I was interviewed for The Bridge Magazine, and they converted all my answers into this article. I thought that it may be a useful read for you, because I value wellbeing so highly. So, I thought I would share a piece of the article, this week. In among all the horrible news in the world, reading about something hopeful and that you have...

As we mark World Sexual Health Day this week, I want to open an important conversation about painful sex and bladder problems, which are two difficulties that are often treated separately but may be closely connected. They are more common than most people think and if you are battling with them, you shouldn’t battle alone. There is help at hand! Symptoms such as pain during intimacy, urinary urgency or frequency, bladder discomfort and difficulty emptying may involve both the pelvic floor and...