“The truest form of intelligence is designing the life you want to live.” Graham Weaver Most people know this. That’s why, at the start of a new year, we set intentions, make resolutions and try to do everything right all at once. But there’s a point in January researchers call Quitter’s Day  the second or third Friday of the month that's just gone by, when more people abandon their New Year commitments than on any other day of the year. That’s right about now. So, let’s talk about how we...

Welcome to the reality of January 2026. It ’s well on its way, galloping forward towards what the Chinese call the  Year of the Fire Horse . And where are you in the movement of time? Still trying to get going, already crazy busy and exhausted, or somewhere in between? My treatment room has been buzzing with people — their excitement, victories, and challenges. It’s made me wonder what the best way really is to transition into January. And that’s what I’d love to explore with you here. Is...

As the year gently draws to a close, there is a particular quality in the air, softening, slowing, and an invitation to pause. Every year carries its own challenges, lessons, and moments of growth often unseen and uncelebrated. Instead of seeing any unfinished goals as failures, let’s recognize them as continuations . What remains on your list that you wanted to achieve in 2025, is not lost, it is simply waiting for the right time, the next step, or the fresh energy that a new year naturally...