We have come to the end of 2025, and this is our happy holidays newsletter. It’s written to send you on your year end and, if you celebrate, your Christmas break, with a little gift and the very warmest wishes for relaxation and rejuvenation, as well as laughter, love and joy! The gift is a little look at my   Resilience Spectrum concept, so you can do a little self-reflection and work out what adjustments might support you, ahead of the new beginning that next year offers.   I am hearing...

Holding Patterns Bracing and Dysautonomia in the Year End Rush As we move deeper into the final stretch of the year, many people are feeling the strain that has been building quietly for months. The last quarter always seems to speed up. Work demands intensify. Schools and families add events to your calendar. Social expectations rise. Emotional load increases. Life gets noisier and your body carries the weight of it all. This is the time of year when I see the body speaking louder and more...

Hello Wonderful Body Brilliance Community, Sbonga Shange As we screech toward the end of 2025 at break-neck speed, I wanted to write to you and share a little of what’s been happening behind the scenes. We are working flat-out until 23 December (so you can get those problems you’ve not had time to attend to, sorted before the year is out that you have not had time to attend to), and it’s been a season of change, growth, and genuine excitement for what we can offer you. 1. Team Updates, With...