The route to feeling safe and being able to relax
Feeling safe enables us to relax. Feeling safe enables us to drop our defenses and be present. Feeling safe is a crucial ingredient to...
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- Aug 13
- 3 min
Evolution Celebration
I have always been a great believer in the power of reframing. Over the past couple of weeks, I have heard myself repeatedly telling this...
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- May 28
- 3 min
Forest Bathing
I was recently introduced to the practice of ‘Forest Bathing’, through a newsletter I received from Diane Poole Heller. Contrary to what...
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- May 9
- 4 min
Inflammation
I want to chat to you about inflammation, and arm you with what you absolutely need to know in order to take care of yourself......
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- Apr 18
- 7 min
From Falling Down a Mountain to Skiing Down a Mountain. A story of luck and Science that works.
Let’s start with the 3 cornerstones of pain, that we should always remember: 1. Pain is protective and enables tissue healing. 2. ...
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- Mar 26
- 3 min
Are you listening to your body?
As I career down the powdery slopes of the Italian Dolomites, the crisp mountain air filling my lungs, I'm reminded of just how...
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- Feb 29
- 3 min
The Gratitude Gift that keeps on Giving
In the craziness of modern life, it's easy to overlook the small miracles that surround you each day. Hidden within the mundane routines...
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- Feb 5
- 3 min
Use it or lose it! Or develop it and claim it!
As we have moved from the health-generating month of January to February, I'd like to share my experience attending my very first...
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- Jan 17
- 4 min
January and a new Healthier, more vibrant you!
I know you have just returned from holiday time and have renewed energy and vitality, great new intentions, and thoughts about how to...
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- Nov 23, 2023
- 4 min
Anti-Fragility
We are headed at break-neck speed towards year end and I have some things I want to share. This year many people have lurched from one...
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- Oct 13, 2023
- 7 min
An Insightful Q&A
I recently completed a Q&A for a magazine. The questions were great and I wanted to share my answers with you as I know that you will...
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- Sep 20, 2023
- 4 min
Post-Traumatic Growth
Today, I am sharing the raw truth of the last few weeks. I would prefer to forget them, but when seen through the lens of the “dichotomy...
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- Aug 31, 2023
- 5 min
A journey of pain
The doctor failed to hear the severity of the pain, he failed to see the distress levels my son was experiencing
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- Aug 2, 2023
- 5 min
Let's Talk about Sex!
Sex is for everyone. Without it we are denying a part of who we are. Everyone has the right to sexual pleasure...
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- May 15, 2023
- 4 min
Fulfilled and Free 03/03
If the previous 2 articles in my Fulfilled and Free trilogy resonated with you even a little bit, if you feel that there are times that...
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- Mar 27, 2023
- 4 min
Fulfilled and Free - Part 02/03
Written by Sue Fuller-Good (MSc Physio WITS) Physiotherapist with a special interest in the mind-body connection People have different...
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- Mar 17, 2023
- 5 min
Fulfilled and Free - Part 01/03
Written by Sue Fuller-Good (MSc Physio WITS) Physiotherapist with a special interest in the mind-body connection I have always been...
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- Mar 10, 2023
- 3 min
Self-Care - Part 03
Written by Sue Fuller-Good (MSc Physio WITS) Physiotherapist with a special interest in the mind-body connection Over the past 2 weeks,...
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- Mar 6, 2023
- 3 min
Self-Care - Part 02
Written by Sue Fuller-Good (MSc Physio WITS) Physiotherapist with a special interest in the mind-body connection We are taking a real...
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