Keynote Talks and Workshops
Sue Fuller-Good passionately helps companies and their people to pulse with energy, to feel vibrant and resilient, to be engaged and focused. Everyone benefits when people are thriving. When people feel great, they perform at their best.
Topics inspire listeners to recreate empowering mindsets, engage on a deeper level, and navigate challenges with ease.
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Sue's experiential, interactive workshops engage participants by helping them to achieve work-life balance, develop self-mastery, better their relationships, manage stress levels, and help them to be fully present in every situation, no matter what they face.
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The Signature Topics shown below can be presented in either talk or workshop format.
01
The Adrenalin Serotonin Seesaw
Outcomes?
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Ability to navigate stressful times and situations expertly
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Empowered to find the balance between too much and too little stress
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A feeling of having the reigns in hand and a sense of being in control.
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Ability to find work-life balance and rebalance when balance is lost.​
People need some stress in their lives, but too much is disabling and harmful. With too much unmanaged stress, engagement goes down, presenteeism goes up, productivity is reduced and eventually absenteeism goes up too. People need to know how to stay away from dis-stress and keep themselves feeling good through deliberate and effective self-care - and living so they have enough “feel good hormones” pumping. That’s why they need this talk. It draws on stories and experiences to get its point across. It’s highly interactive and is built to shift beliefs, change behaviour and create lasting change and enhanced engagement with super-performance. The outcome: managed stress that motivates, and doesn’t cause distress, positivity, can-do attitude, resilient engaged staff.
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Keynote Talk : 90 minutes
Workshop : 3 hours or a full day workshop
How long?
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Ideally 10-20 delegates for a highly interactive and coaching rich session.
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This workshop can be adapted for large groups, however in a less interactive way.
How many?
Can be online, but best delivered in person.
02
Revitalising Workspaces : Nurturing Mental Wellness, Igniting Energy and Preventing Burnout ​
Why wait until burnout is a reality and calamity has hit? Why wait until your mental health is a problem? Act today and be wise and preventative. Burnout is a reality, it’s a big risk for people in the workplace at this time. Anxiety, overwhelm and mental health issues are becoming increasingly common. These are hugely expensive problems for companies. Especially for companies who consider their staff to be an asset. Burnout and mental health problems can mostly be prevented. They must be prevented. This talk is all about how to prevent them. Can you and your team really afford not to listen? It’s a fine line between thriving and not thriving. We often don’t recognize how fine the line is, until we are on the wrong side of the line.
Learn to employ techniques that keep the energy tap open and the energy bucket full. Energized people are creative, effective and productive, they're positive, enthusiastic and able to look forward, but how to get there and stay there? We all have the information, but do we use it? This talk is aimed at changing behaviour for the long haul, using mindfulness practice, CBT, ACT and many other evidence based modalities.
Outcomes?
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Staff who know how to practice self care in a way that protects and preserves their health.
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Staff with tools to manage their mental health
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Insight and awareness that protects against the usual pitfalls that lead to mental health problems and burnout.
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Teams that can support one another to create team health and with it company health and a culture of wellbeing.
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Keynote Talk : 60 - 90 minutes
Masterclass : 3 hours
Workshop : 2 full days
How long?
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Keynote suits groups of any size.
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Small groups of approx. 10 people for the masterclass or workshop.
How many?
This topic is best delivered in person.
03
Poised on a Precipice – Confronting Change, Facing Uncertainty and Building Post Traumatic Growth and Resilience.
Confronting change and facing uncertainty are integral to life today. A life-changing accident that Sue experienced, when she fell from the top of a high mountain, requiring airlifting and an 8-hour rescue operation, drove home the insight that change is inherent in everyone’s life, and uncertainty is something people must get used to feeling. The tools that got Sue through this accident and back to health are the same tools she had been talking and writing about for years, but now she has personally put them to the test, and they work! This riveting talk is useful for anyone who has “fallen off their own cliff face” in their life and found themselves at ground zero and needing to dust off their knees, rebuild and reboot. The outcome: resilience, adaptability and positivity.
Outcomes?
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By listening to this story and doing the work with Sue, listeners find their way to greater resilience, increased tolerance for change, and enhanced appetite for uncertainty.
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The ability to stay afloat in the sea of life when the waves are relentless, is a necessary skill and one that is developed by exposure to this talk, or participation in this masterclass or workshop.
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Inspiration and motivation to find the depths and breadths of strength within, without pushing the limits and creating burnout, excessive stress or exhaustion.
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Keynote Talk : 60-90 minutes
Masterclass : Half Day
Workshop : 1-2 full days
How long?
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Keynote suits groups of any size.
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Smaller groups are optimal for Masterclass and Workshop
How many?
This topic is best delivered in person.
04
The Sweet Spot of Success: Balancing high performance and ultimate wellbeing. ​
This highly interactive session looks at the ingredients of success through the lens of balance and mindful in and exclusion. This session will raise awareness of wellbeing, lifestyle, choices, mental and physical health, focus and productivity.
Instead of being all about cognitive ideas, this workshop/talk (whichever way you choose to have it) brings about a felt sense of feeling great and the possibility of making the changes so you thrive and remain sustainable.
Using story-telling and exercises, Sue creates a new internal understanding of the subject matter. People may feel that they have heard about these concepts before, but hearing doesn’t produce change in behaviour. For behaviour to change, mindset and beliefs have to change and that is exactly where this talk has its greatest effect.
In this day and age, this talk is essential for all in the workforce, struggling to keep their balance, juggle work and play, ambition and health, family and success.
Outcomes?
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Awareness of the importance of balance in all things especially work-life.
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Understanding of mindfulness practice and a few easy to use exercises to pepper your day with
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New ways to get “present”
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Insight into saying “no” and “yes”
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Quick body language learning laboratory, will enable deliberate use of somatic intelligence
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Lifestyle shifts and changes that become the new norm.
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Nervous system dysregulation and regulation.
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Self-care strategies that can become integrated with ease.
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Keynote Talk : 45 - 60 minutes
Masterclass : 2-3 hours
Workshop : 1 full day
How long?
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Ideally 10-20 delegates for a highly interactive and coaching rich session.
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This workshop can be adapted for large groups, however in a less interactive way.
How many?
This topic is best delivered in person.
05
Your Choices Today Inform Your Biology Tomorrow
No one knows exactly what the world will look like tomorrow. It's daunting to have so little predictability to rely on. You can only control what is within your control, and you must endeavour to let go of all that’s not in your control. The one thing that is totally within your control AND predictable is the choices you make about your wellbeing. To thrive tomorrow, you need to be feeling vibrant and alive, have energy and vitality and have clear focus and brilliant creativity. What you do today is determining whether you have wellbeing and sustainable energy to rely on as resources, tomorrow.
What IS known about tomorrow, is it's being created today. This talk will inspire listeners to make the choices, they are making today, wisely and with conscious awareness.
There are 11 domains to wellbeing and all of them are inextricably linked. If even one of these domains is not flourishing the whole house of cards comes tumbling down. Listening to this eye-opening talk will enable listeners to focus on the blind spots they may have and on the areas that are less in their awareness, so the house of cards can be stable and reliable for them to lean on.
When people are pulsing with energy, they inspire everyone they engage with to pulse along with them.
Outcomes?
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People who are empowered to make choices wisely.
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People who take responsibility for the choices they make and the outcomes they produce.
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Insight into lifestyle and its effect on resilience and presence.
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An understanding of mental health and how to take care of it.
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Awareness of the importance of prioritizing self-care and realizing it can't be outsourced.
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Keynote Talk : 60-90 minutes
Masterclass : 2-3 Hours
Workshop : 1 full day
How long?
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Keynote suits groups of any size.
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Smaller groups are optimal for Masterclass and Workshop
How many?
This topic is best delivered in person.