Written by Sue Fuller-Good (MSc Physio WITS) Physiotherapist with a special interest in the mind-body connection. What are expectations?...

Written by Sue Fuller-Good (MSc Physio WITS) Physiotherapist with a special interest in the mind-body connection. What is body wisdom?...

What is mind-body disconnection? Mind-body disconnection is a situation where the body’s voice and feedback is not heard by the mind. The...

Resilience is a buzz word right now and is required in great dollops at this time. Some people are facing financial crises, some are...

This is my fourth lockdown experience in my life and I would love to share what I discovered in my past tries at it. What I mean by...

Resilience is a competency everyone needs in the world today. And never more than as we face the  COVID-19 crisis. No-one could have...

“Just do it”, says Nike. And I say: “live free from regret!” It's never what you do that you regret, only what you don’t do. Today is the...

Are Interruptions Draining Your Energy? Here’s How to Take Back Control Have you ever noticed how stressful it is to be constantly...

The jaw is one of the engineering masterpieces of the body, but it is often overlooked as a contributing source to head and neck...

Imagine waking up every day feeling strong and energized!

Some pearls of wisdom dawn on us when we have time to slow down and think. These are some that can make a real difference to the quality...

Thoughts after a tough stint in the “Gateway to Hell”. The Danakil Depression in North Eastern Ethiopia in 2017. The Afar people who live...

David Rock, a leading neuroscientist, once said that without consciousness, we become “automatons driven by fear, greed, and habit.”...

Do your energy levels decrease as the day goes on? Are you feeling depleted by the afternoon? Maybe you're sitting at your desk...

Do you ever notice slight aches here or there, a sluggish digestive system or irritable bowel syndrome a few days a week? Do you wake up...