I have always been a great believer in the power of reframing. Over the past couple of weeks, I have heard myself repeatedly telling this...

I was recently introduced to the practice of ‘Forest Bathing’, through a newsletter I received from Diane Poole Heller. Contrary to what...

I want to chat to you about inflammation, and arm you with what you absolutely need to know in order to take care of yourself......

Let’s start with the 3 cornerstones of pain, that we should always remember: 1.     Pain is protective and enables tissue healing. 2.    ...

As I career down the powdery slopes of the Italian Dolomites, the crisp mountain air filling my lungs, I'm reminded of just how...

In the craziness of modern life, it's easy to overlook the small miracles that surround you each day. Hidden within the mundane routines...

As we have moved from the health-generating month of January to February, I'd like to share my experience attending my very first...

I know you have just returned from holiday time and have renewed energy and vitality, great new intentions, and thoughts about how to...

We are headed at break-neck speed towards year end and I have some things I want to share. This year many people have lurched from one...

I recently completed a Q&A for a magazine. The questions were great and I wanted to share my answers with you as I know that you will...

Today, I am sharing the raw truth of the last few weeks. I would prefer to forget them, but when seen through the lens of the “dichotomy...

The doctor failed to hear the severity of the pain, he failed to see the distress levels my son was experiencing

Sex is for everyone. Without it we are denying a part of who we are. Everyone has the right to sexual pleasure...

There are four pillars on which wellbeing is built. In the 15 months since my accident, I've really come to understand this intimately....

If the previous 2 articles in my Fulfilled and Free trilogy resonated with you even a little bit, if you feel that there are times that...

Written by Sue Fuller-Good (MSc Physio WITS) Physiotherapist with a special interest in the mind-body connection People have different...

Written by Sue Fuller-Good (MSc Physio WITS) Physiotherapist with a special interest in the mind-body connection I have always been...

Written by Sue Fuller-Good (MSc Physio WITS) Physiotherapist with a special interest in the mind-body connection Over the past 2 weeks,...

Written by Sue Fuller-Good (MSc Physio WITS) Physiotherapist with a special interest in the mind-body connection We are taking a real...

Written by Sue Fuller-Good (MSc Physio WITS) Physiotherapist with a special interest in the mind-body connection We are becoming more...