J une was my birthday month. I don’t know if you handle your birthday like I handle mine, but I take some time for reflection and...

When we think about improving our physical and mental health, we usually imagine balanced diets, less coffee, sweaty gym sessions, and...

I’m busy doing a project for a big corporate, and we are focusing on helping the people in a department go from feeling stressed,...

In times like these, it’s hard not to feel the weight of the world pressing in. The death of Pope Francis, the sweeping changes led by...

I have just returned from a wonderful trip to fabulous Italy. We started in the Dolomites, skiing, and travelled from there to the Cinque...

In life, there are seasons that challenge even the most resilient among us. Over the past weeks, I have found myself navigating such a...

The Power of Love: Embracing Self-Love and Loss The subject of love is right at the front of my mind. Firstly, it's Valentine’s Day,...

What happens in your body when you think of love, Valentine’s Day, or relationships? Can you take a moment to tune in and feel the "felt...

I’m sitting here on the 3rd working day of 2025 and my mind is buzzing with all I would love to share with you. January is such an...

Two weekends ago, I attended the SASHA (South African Sexual Health Association) Biannual Conference. In just two days, I experienced a...

It's October, Mental Health Awareness Month, and just a few days after World Mental Health Day, so I wanted to share this story. I had a...

October is Mental Health Awareness Month and this is a subject that is well discussed right now and with very good reason. I attended a...

Feeling safe enables us to relax. Feeling safe enables us to drop our defenses and be present. Feeling safe is a crucial ingredient to...

I have always been a great believer in the power of reframing. Over the past couple of weeks, I have heard myself repeatedly telling this...

I was recently introduced to the practice of ‘Forest Bathing’, through a newsletter I received from Diane Poole Heller. Contrary to what...

I want to chat to you about inflammation, and arm you with what you absolutely need to know in order to take care of yourself......

Let’s start with the 3 cornerstones of pain, that we should always remember: 1. Pain is protective and enables tissue healing. 2. ...

As I career down the powdery slopes of the Italian Dolomites, the crisp mountain air filling my lungs, I'm reminded of just how...

In the craziness of modern life, it's easy to overlook the small miracles that surround you each day. Hidden within the mundane routines...

As we have moved from the health-generating month of January to February, I'd like to share my experience attending my very first...