The Balance Blueprint : Crafting Calm

Service Description

THIS COURSE STARTS 10 SEPTEMBER 2024 @ 5pm SAST Course runs for 5 weeks every Tuesday evening from 5pm-7pm Join this transformative journey hosted by Sue Fuller-Good and designed to empower you amidst life's demands. In this course, you'll master the art of being mindfully present within your bustling schedule, learning to seamlessly integrate mindfulness into your daily life. Through expert guidance from Sue, you will learn to relax your mind and body, recognize tension, and foster self-understanding and resilience. Gain focus, reconnect with yourself, and overcome self-sabotage talk while cultivating a mindset rooted in positivity and self-compassion. Course Review : "The Sue’s expertise and compassionate approach made it easy to understand and engage with the principles of mindfulness. One of the most significant outcomes has been a noticeable reduction in my stress levels. Through guided meditations and practical exercises, I am learning and aware of how to anchor myself in the present moment, which has been incredibly helpful in managing anxiety. The techniques taught during the sessions have become valuable tools that I can use anytime, anywhere. Moreover, these mindfulness sessions have greatly enhanced my overall well-being. I feel more connected to my emotions and more aware of my thoughts and reactions. This heightened self-awareness has led to better decision-making and improved relationships with those around me." Zweli Mntambo