The Balance Blueprint : Crafting Calm
5 Weekly Sessions Online (Course Only)
Available spots
Service Description
THIS COURSE STARTS 16 JULY 2024 @ 5pm SAST Course runs for 5 weeks every Tuesday evening from 5pm-7pm Join this transformative journey designed to empower you amidst life's demands. In this course, you'll master the art of being present within your bustling schedule, learning to seamlessly integrate mindfulness into your daily life. Through expert guidance from Sue Fuller-Good, you will learn to relax your mind and body, recognize tension, and foster self-understanding and resilience. Gain focus, reconnect with yourself, and overcome self-sabotage talk while cultivating a mindset rooted in positivity and self-compassion.


Contact Details
0761470004
info@theenergyincubator.com
Poplar On Park, River Club, 11 Poplar Avenue, Riverclub, Sandton, South Africa